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營養師5 招聰明選食 ccߕ਷ᐖस޼Ӻה€American Institute for

遠離肥胖吃出抗癌力 Cancer Research, AICR ܸ̈ 38% ٙԪᐖ݊

1. Φ৷ᜄjΌᇅᕏᔋʿอᒻᇴ؈బўጯ࠮ᜄၪ ̙˸ཫԣٙdܔͭ਄ੰ͛ݺۨ࿒݊ཫԣהϞ

̙ᄣཱི̋ԑชdϞп׵᜗ࠠછՓʿၪܵ໑༸਄ ᐖसٙᗫᒟdɾ׌̻ࣛৰცε̋ءจІʉ݊

ੰd͵̙ᐏ੻ε၇ಔʷ९dᄣ̋Ҥᐖɢf щϞԪᐖࠬᎈ̮d͛ݺᏐჃᕎരৢd֛ಂ਄

2. Ꮄஐͣj̻ࣛභ࠮Ꮠε፯኿ЭইᕒЂʿऎ Ꮸeභ࠮ѩፅeቮϓ஝ܛٙ༶ਗ୦࿕eቇ
ᒻeቇඎɽԌʿՉႡۜᙲ՟dࠥЭߎЂᙲ՟᎖ ࣛᙑ׳ԒːᏀɢd݊ཫԣԪᐖʔɚجژl

ଟ ( ӊ඄ʔ൴ཀɧϣ )d̋ʈЂۜʊ஗˰ޢሊ

͛ଡ଼ᔌ - ਷ყᐖस޼Ӻʕː€IARCΐމɓ Ref:
ॴߧᐖيdᏐಯˇ࠮͜f 1. ሊ͛၅л௅਷͏਄ੰ໇ 108 ϋᐖस೮াజѓ

3. ͜λذjೌሜբ਺؈eዔᝃذe߮঩ذഃޫ 2. ሊ͛၅л௅ 109 ϋ਷ɛϥΪ୕ࠇഐ؈

݊ԄλذইԸ๕dՉ Omega-3 ইٴაˢԷ৷d 3. De Cicco, Paola, et al. "Nutrition and breast

Ϟп׵ಯˇ೯فˀᏐdࠥЭːА၍शषʿᐖस cancer: a literature review on prevention,

ࠬᎈf treatment and recurrence." Nutrients 11.7 (2019):

4. ˇ৷ইj৷ذই࠮ۜ ( Էj̋ʈЂۜeሥ / 1514.
ˬذeذގ࠮ۜe٭Ђe̲ذഃ ) ̂͆׵͛ݺ 4. https://www.iarc.who.int/

ʕd࠰ं༻ɛdᜫɛᗭ˸Ҥלl್ϾவԬ࠮ۜ 5. https://www.aicr.org/
ᆠඎʿཱིձইٴაўඎ৷dΦε׸ிϓ٭ߛe 6. https://www.mohw.gov.tw/cp-4634-52254-1.

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